Freestyle instruction: How "kick more" is not useful for Triathlete swimmers

Kick more? Slow down your arm cadence? Not if you're a triathlete.

Quicken the arm cadence and get a two beat kick dialed.

Thank goodness Gary Hall Sr. showed up on Slowtwitch.com a year ago. His feedback on what Triathlete swimmers need to work on validate my thoughts (and a few blog pieces that I wrote years ago).

http://www.youtube.com/user/theraceclub#p/u/3/l4WOIFXimkw