Monday, March 22, 2010

Saturday Ride Picture


From the top of Logie...

The Saturday ride was the longest of the new year for me, a whopping 3hrs! :)

(I like the hard 2hr rides and just cap it there)

Kat hooked me up with some Tifosi-branded shades that worked w/my new Limar helmet, April and Sue in the pic too.

Great day for a ride, sunny and mid 60's.


Sunday, March 21, 2010

An entry that's not a quote

I'm doing a mostly non triathlon related update.. I did say to start that I'd do this from time to time, after all, if you're not training you're working and living, there is alot in life to experience outside of training.

It's not as I don't have anything to say these days, as matter of fact, just the opposite.

Plenty of things swirling around though that may not allow me to get a real cogent set of ideas down..

In no particular order:

Training:

What I've learned this past fall/winter/spring is that a person can simply train at a high level with no real plan around performance metrics, have fun and see improvements simply through consistency.

Ok, that person is me and your mileage may vary as they say.

My feel for things though is that folks that have been working aerobically for a long period of time can simply plug in hours without too much thought around structure and do just fine.

Nothing revolutionary here, train hard for alot of years *with* structure and then train w/out structure, you'll probably be ok.

Personal relationships:

I think a few folks read the Ryan Bingham quote I had up a couple of days ago and let's be real, the movie presented a character, not a real person but I think the quote is food for thought.

My relationship with training and racing is easy and fun even on the toughest of days, for the most part I know what I can expect, there is consistency.

Personal relationships on the other hand are, well, littered with inconsistency. Here I don't refer to myself specifically, I mean all of us.

My mantra as it applies to relationships outside of work and at work is have little to almost no expectations of those you do not know well; the aggravation, etc. saved is priceless.

Unfortunately having expectations of those we place some amount of trust in or know fairly well tend to be areas associated with the most risk.

How we do mitigate this risk?

You can't force a person to behave consistently so what we need to assess is their track record of consistency (and so on) before entrusting them with, oh say, an important project at work.

Where individuals and personal relationships are concerned: actually easier to metric, though unfortunately littered with many more opportunities for allowances mired by the personal relationship.

Once we have visibility of these short-comings it's up to us to assess how much more important work or some important aspect of our existence we entrust to folks; and we should do this based on Risk-Reward analysis.

That may sound bad but hopefully you trust that I mean it in the most academic way.

What I'm reading now, will read, have just read:

Kerouac- His writing can be moving, think Steinbeck or Fitzgerald but another generation. The characters are so sad and down-trodden that it is a bit depressing.

Dune, Frank Herbert- Yeah, there a gazillion books here. It's one long treatise on the behavior of humans in their manufactured constructs. The basics of the stories are entertaining by themselves if you want to skip the deep-thinking. :)

Ayn Rand- I simply cannot believe I've missed all this and I'm going to the bookstore immediately, will start with The Fountain Head

The Count of Monte Cristo, Dumas- How you can not read this and root for the protagonist?

Work-related Projects

The pipeline looks better then last winter/spring but nothing firm on the horizon. I'm looking in town, would do Seattle on contract and I would consider moving under the right circumstances to a select few west coast cities.

That said, this is my home. I have family here and without being melodramatic that's the number one concern for me, how to maintain my connections to those things here while being successful, I've done it in the past so no reason currently to think it cannot be done in the future.

Happy Training !


Friday, March 19, 2010

Being whoever you want to be

"For what it's worth: it's never too late or, in my case, too early to be whoever you want to be. There's no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you're proud of. If you find that you're not, I hope you have the strength to start all over again."

Tuesday, March 16, 2010

Shamrock 8k... quick report

Good times.. and I don't mean my actual time, although it was just fine. Shamrock is roughly 22,000 folks running an 8k, 15k or 5k; then having a beer and some chowder after.

Long story short I knocked a highly controlled 28min 8k, good for 13th overall. What's interesting was I had little idea of how well or not I would do, the entire idea was just to benchmark run fitness, run controlled and possibly have some fun in the last mile.

(No fun in the last mile (meaning kicking), though I did pull away from the "chase group" as soon as we hit Naito/Front and was surprised that nobody came with me or try to chase me down)

In retrospect, considering how easy it was I should have run with the group that split off the front and gone for top 5-ish, it's always easy in retrospect to say this though !

More interestingly I'm on a weekly mileage plan of about 25miles, MAX. No kidding.. That doesn't take into the swim & bike aerobic volume of course, but still, I'm happy with how easy that was off the current volume.

Still no firm plans around racing, I think it's going to be a fun summer for me though, pick and choose stuff that I like, places I haven't been, etc.

Thursday, March 11, 2010

We are not swans. We are sharks.


"How much does your life weigh? Imagine for a second that you're carrying a backpack. I want you to pack it with all the stuff that you have in your life... you start with the little things. The shelves, the drawers, the knickknacks, then you start adding larger stuff. Clothes, tabletop appliances, lamps, your TV... the backpack should be getting pretty heavy now.

You go bigger. Your couch, your car, your home... I want you to stuff it all into that backpack. Now I want you to fill it with people. Start with casual acquaintances, friends of friends, folks around the office... and then you move into the people you trust with your most intimate secrets. Your brothers, your sisters, your children, your parents and finally your husband, your wife, your boyfriend, your girlfriend. You get them into that backpack, feel the weight of that bag.

Make no mistake your relationships are the heaviest components in your life. All those negotiations and arguments and secrets, the compromises. The slower we move the faster we die. Make no mistake, moving is living. Some animals were meant to carry each other to live symbiotically over a lifetime. Star crossed lovers, monogamous swans. We are not swans. We are sharks." -Ryan Bingham, Up in The Air

Sunday, March 7, 2010

Egalitarian curtains

Flew Alaskan Airlines recently.

Observation: The old school, "keep the riff raff out" heavy vinyl curtain dividing first class and coach is gone? A sheer curtain is in its place that allows the people in coach to see through, viewing the pomp & circumstance.

Ridiculous!

Anyway, after I made my way up from steerage class, myself and another passenger had a lougie spitting contest off the side. Then, after we danced around a bit I sketched her naked a bit later.

Darn egalitarian curtains.

Thursday, March 4, 2010

Strange but true... early season on-bike power

Watts are higher relative to last season's on-bike winter power.

And if it's not apparent I have had no plan around training either, I'm out there out of habit because it's fun.

So last night I decided to peruse power files from a ride I do at least 1x weekly and sure enough I'm "better" on the same ride relative to last year, even summer, though summer deserves an * as the load was much higher. Uh, wow. I wonder if this should entice me to actually plan on racing?

Clearly having fun and no plan with training is the best thing to come along in awhile, who would-a thunk?