My new training program.. and PineHollow Triathlon race report to come

I'm on the Simon Lessing training program going forward, of course if you aren't aware of the details it's pretty simple, train hard and often. There are a few interviews he's done out there but it's a template I've used to pretty good effect in the past.

More to the point, it's plan that works w/my strengths, when we have some dry weather that is..

Oh, PineHollow Triathlon race report to come when the official results are up..

I will provide one juicy tid bit from the race since hiding my run fitness is next to impossible as everyone can see what I'm doing at Duniway. :) ...I closed the win with a 17.20 5k - and that was my B+ game.. the course was GPS'd 2x so they figured it was potentially upwards of 90 meters long.

I always say give me a run course anything like the track, I need something that lets me get up to full gallop.