The Basic Week..

Here goes: My basic week for the new year and new season, the variation in the week accounts for the weekend parenting and the need for some mild rest/recovery. Some of it is subject to change, e.g. it's nice and dry out then I will ride outdoors and swap ride days around, unless we're talking a "key" session, of which there aren't going to be many in the near future.

No goals around volume, suffice it to say I am off the seasonal volume but in terms of power, speed in run & swim everything is A-Ok at the moment so I have "de-trained" but only in terms of endurance, unlike other off-seasons where I lose huge chunks of power and speed.

Monday

Swim

Bike

Tuesday

Bike

Track

Wednesday

Swim

Run

Thursday

Swim

Run

Friday

What I feel

Saturday

Swim

Run or Bike

Sunday

Run

Swim or Bike