Running off the bike...

Thanks to Paulo Sousa I don't have to write a thoughtful, cogent post on this.

http://thetriathlonbook.blogspot.com/2009/06/running-off-bike.html

You also might guess how often I "practice" running off the bike. Maybe once a month, if that.

Incidentally, how I approach "running off the bike" really hasn't changed this season vs. last season even though I'm not doing IM..

(Well, *maybe* I'll sneak into IMAZ but that's just a rumour ! )