The end of Winter, the start of Sprinter (Spring & Winter), and week of 3/1

I made it through another winter, sort of..

Cycling will get officially wet here in Spring/Winter hence "Sprinter" but the temps have been moving slightly upward and now seeing a day in the low 50's seems pretty normal...

I also learned (again?) recently that I can't futz around with being out late, not getting enough sleep or having, say, more than three glasses of wine (that's putting it nicely) on a given night and expect to have all systems go the next day, or even the day after that...

In any sequence of events, last week had some swim break throughs in terms of putting together some speedier and longer workouts.. Got on the mountain bike and was smiling ear to ear in the mud.... Track seems to be going well, so the consistency seems to be paying dividends.

Managed four rides, three swims and four runs, in about the 13 hour-ish range...