Week of 7/13

Another massive bike week. Five sessions (two consecutive days of 100 miles each) three swims (one big day in there) and four days of solid running (around an hour each day)..

Monday-

Bike- Two hours up in the Gorge to Crown Point, then a bit up Larch mtn road w/Shanno.. Recov pace. Great weather too.

Tuesday-

Run- 63 min in the afternoon sun on BG, mildly faster than recov pace

Swim- Mainset: 5x200 (3.02-3.07)

Wed-

Swim- Big set: 3000y +/- featuring 1000 TT in there under 16min on pretty tired arms.

Run- 56min recov pace around Greenlake

Thursday-

Run- 42min steady to fast on BG

Bike- 1hr 45min to Bothell and back

Swim- mainset 3x300

Friday

Bike- Carnation, 2hrs 7min

Run- 60min steady on BG in warm sun!

Sat

First Day of STP- 100 miles; My PT went down due to a battery issue... Figure just under 6 hrs w. the group I was with.

Sun

Second day of STP, again 100 miles under 6 hrs..