Week of 3/9

Summary

Swim- 4

Bike-4

Run-4

A little light on the volume, but had the frequency.

Monday

Swim- Just plugging in some drills, continous swimming and working on form.

A bit fatigued from the weekend.

Tuesday

Run- Mod run on bg, 30min

Swim- Drills, continous swimming, paddle set, band set (small rope tied around feet to eliminate scissor kick) and a few fast 50's, 100's.

Wed

Run- Late afternoon run on BG, 55min. Legs feel tired and dead, but was able to just plug in steady time

Bike- Aerobase builder, 55min. Again, holding 190-200w thoughout the ride.

Thurs

Run- 30 min on BG

Bike- 30 min easy

Fri

Run- 45min BG steady

Swim- Main set 300, 200, 100. 4.45, 3.05. 1.25


Sat

Bike- 2hr 20min. Lk Samm to BG and back.

Sun

Swim- main set 300, 200, 100, 300, 100, 10sec rest, 100, 100

Bike- 60min Steady mod/hard